eat an Apple or other fruit including caloric

The hardest in the scheme, is especially begin it. All women are well aware, and the first three days are often decisive. Then any big starving, eat an Apple or other fruit including caloric intake is low (PEAR, grape...) or yoghurt 0%.

Tip No. 2: pausing green tea

A small starving, instead of throw you on a bar chocolatée ultra caloric, take a large glass of water. The fact of drink makes disappear for a while the sensation of hunger. Alternative: you can drink of herbal teas, teas will also have a positive action on your organization because of its virtues antioxidant and diurétiques...

Good to know: the tea is a partner of first choice for a scheme, provided you do not add milk or sugar slimming...


Tip No. 3: think of something else

When you are hungry, the envy of a bar of chocolate or a simple muffin can easily turn to obsession. To dispel that image in your mind, do you hold the spirit, history of thinking about something else. Read, or then made a tour...


Tip No. 4: flush its cupboards

You have in your closet food that can push you to crack will not help you in your resolution to lose weight. Get rid of anything that can affect the success of your diet and buy grain bars instead: they are often delicious and increasingly they rassasient.
Other malignant idea, remember to paste a picture of you in swimwear, prior to taking all these kilos you today resolved to lose on your fridge. It may have a deterrent effect...

Our tip to well to succeed a regime and not be too frustrated deprivation it imposes you, nutritionists recommend that is rewarding, once a week, eating what you desire, within reasonable limits. It can be a lightning bolt, a muffin, or a dish that makes you drool